Easy sesame chicken fingers

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Recipe by: hillebrand

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

--------------------HONEY-MUSTARD SAUCE-------------------------
2 tb Mustard, whole grain
6 tb Honey

----------------------CHICKEN FINGERS---------------------------
1/2 c Sesame seeds
1/4 c Parmesan cheese
1 lb Chicken Breast,skined,boned
Sliced into 2x1/2" strips
2 tb Olive oil
Red leaf lettuce
Strips orange rind

No-cholesterol sesame seeds replace traditional batter for these
crunchy appetizers. Makes abought 20 pieces.

In a small bowl blend mustard and honey for sauce. Set aside. In
shallow pan combine sesame seeds and Parmasan; roll chicken pieces in
sesame mixture. Heat olive oil in ovenprof heavey-bottomed nonstick
skillet or saute pan until just below smoking point. Add chicken
strips and brown on both sides over medium heat; do not scorch. Place
chicken strips on cookie sheet and bake in preheated 425* oven 8-10
minutes or until cooked through.

To serve, line individual plates with lettuce leaqves and arrange
chicken strips. Or compose a serve yourself platter. Garnish with
orange rind. Serve with honey mustard sauce

From an article in Modern Maturity Magazine Jun-July 1992