Easy sesame chicken teriyaki

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Recipe by: amadina

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 tb Teriyaki Sauce
1 tb Water
2 x Cloves Garlic, minced
1/4 ts Ground ginger
6 oz Chicken Breast halves *
1/4 ts Sesame Seeds, toaster

* boned, skinless chicken breast halves, cut into 3/4" wide strips For
marinade, in a small mixing bowl combine teriyaki sauce, water,
garlic, and ginger. Stir in chicken. Let stand 20 minutes at room
temperature, stirring occasionally. Drain.
Thread chicken, accordian-style, on two 10-12" skewers or four 6"
skewers. Place on the unheated rack of a broiler pan. Broil 4-5" from
heat for 3 minutes. Turn chicken and broil 2-3 minutes more or till
chicken is tender and no longer pink. Sprinkle with toasted sesame
seeds. Microwave Directions: Prepare as above, except thread
marinated chicken on four 6" bamboo skewers and place in 8x8x2"
baking dish. Microcook, covered with waxed paper, on 100% power
(high) for 3 1/2 -5 minutes or till chicken is no longer pink. Give
dish a half-turn every 2 minutes.
******************************************************* Per serving:
160 calories, 27 g protein, 4 g carbohydrates, 3 g fat, 72 mg
cholesterol, 639 mg sodium, 268 mg potassium.