Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 Whole skinless boneless -vegetables
-chicken breasts, or thighs 1/2 c Lowcal Italian salad
2 Onions, cut in strips -dressing
-nonstick cooking spray 2 tb Cooking wine, Optional
1 ts Vegetable oil -no-salt seasoning mix
1 ts Diet margarine 2 c Pineapples, chunks
1 16 oz. package frozen 1 tb Low sodium soy sauce

Spray heated skillet with cooking spray. Add oil and margarine.
Prepare chicken by cutting into 1" by 3" chunks. Brown chicken and
onion in oil and margarine. Toss vegetables (broccoli, carrots and
cauliflower are a good choice) with salad dressing. Add to hot
chicken. Sprinkle with seasoning mix. Stir fry until done, about 5
to 8 minutes. Mix pineapple chunks and soy sauce, stirring to coat
pineapple. Garnish with pineapple chunks.

Nutrition (per serving): 351 calories

Saturated fat 2 g Total Fat 9 g (23% of calories) Protein 33 g
(37% of calories) Carbohydrates 35 g (40% of calories)

Cholesterol 68 mg Sodium 618 mg Fiber 2 g Iron 2 mg
Vitamin A 4933 IU Vitamin C 23 mg Alcohol 0 g

Source: State of South Carolina Department of Agriculture Date
Published: 11/18/92 converted from Microcookbook 12/94
Submitted By JULIE GLEITSMANN On 05-15-95

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