F.c. gingered fruit cup
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Recipe by: renco
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1/2 c Sugar 1 pt Strawberries, hulled and
1/2 c Water Halved if large
3 sl Fresh Ginger (1/8" thick) 1 lb Seedless Green Grapes
1 sm Cinnamon Stick 1 Cantelope
Bring sugar, water, ginger and cinnamon stick to boiling in small
sauce pan, stirring constantly to dissolve sugar. Lower heat, simmer,
uncovered, for 10 minutes. Strain through sieve into a bowl. Cool to
room temperature. Add strawberries and grapes to syrup. Quarter
cantelope. Remove seeds. Cut into wedges, then crosswise into bite
size pieces. Add to bowl. Refrigerate, covered, until cold serve.
Nutrient Value Per Serving: 83 Calories, 1 g Protein, .42 g Fat, 21 g
Carbohydrate, 5 mg Sodium, and 0 mg Cholesterol.
Exchanges: 1 1/3 Fruit.
Recipe From "Family Circle" magazine 6/25/91. Posted by Anne Marie
Chiappetta.
Submitted By ANNE MARIE CHIAPPETTA On 04-15-95
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