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Recipe by: thimotty
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See below ingredients and instructions of the recipe
1 Chicken breasts; cut/skinned
2/3 c Yogurt; plain
1 c Crumbs; corn flakes, *
Spices; of your choice **
Calories per serving: 300 Approx. Cook Time: 1:00 *Can use Italian
bread crumbs, or whatever you like. **I put in paprika, oregano, thyme,
some hot pepper flakes. Put enough cereal in the blender to make 1 cup of
crumbs. You can use diet bread or pita but cereal makes a crunchier
coating. Put in your favorite spices and blend or use FP. Take the skin
off the chicken and coat with yougurt. Roll the pieces in crumbs to coat.
Put on a cookie sheet sprayed with Pam. Bake in a 350 degree oven for about
one hour.
This recipe has been around for years in one way or another, but it is
good, low calorie and low everything else. WW; 4Pt; 1/3 milk; 1/2 brd
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
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