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Recipe by: thaissa
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--------------------NORMA WRENN NPXR56B-------------------------
2 tb Flour
1/4 c Skim milk
1 c Fat-free chicken broth
1/2 ts Dried minced onion
Or fat-free drippings
-salt/pepper to taste
Add flour to skim milk; beat or stir until smooth. Place broth or
drippings and onion in saucepan; heat to boiling. Add flour-milk
mixture to broth very slowly, stirring constantly; season to taste.
Reduce heat; cook 5 minutes, stirring constantly. Yield: 1 cup Each
serving: 2 tablespoons Free Food (up to 2 servings per day) Source:
Cookbook for Diabetics and their familes; Oxmoor House
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million
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The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
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