Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 Fish fillets about 4 oz. ea. And chopped
Salt and pepper 2 tb Chopped onion
1 tb Orange juice 1/2 c Mixed sweet pepper strips
2 ts Prepared horseradish 1 Small carrot, julienned
1 Large tomato, peeled, seeded Minced fresh parsley

Fish cooked in a packet requires no added fat and is sure to be moist.
Serve with steamed zucchini and sliced tomatoes for a tasty
low-calorie supper.

Cut four 12-inch squares of foil; fold diagonally in half and open.
Place each fillet on one half of foil. Season with salt and pepper
to taste. Mix orange juice with horseradish; spoon over fillets.
Sprinkle evenly with tomato and onion. Surround each fillet with
sweet pepper strips and carrots. Bring edges of foil together to
form triangle and seal tightly. Bake on baking sheet in 450 F (230 C)
oven for 10 to 15 minutes (depending on thickness of fillets) or
until fish is opaque and flakes easily when tested with fork. Garnish
with parsley.

FROM CANADIAN LIVING LIGHT HEALTHY COOKBOOK
Submitted By FLORENCE THOMPSON On 12-20-94

Browse by categories