Fish 'n flakes
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Recipe by: pÄr
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
2 ea 3 OZ FISH FILLETS 1/2 ts SAFFFLOWER OIL
1/8 c SKIMMED MILK 1 x SEASON TO TASTE
1/3 c CRUSHED CORN FLAKES
RINSE AND PAT DRY FILLETS. DIP FILLETS IN MILK THEN ROLL IN CORN FLAKES
LET STAND BRIEFLY SO CRUMBS ADHERE. BRUSH THE OIL AROUND THE BOTTOM OF A 9
X 9 PAN. PLACE FILLETS IN PAN, SEASON, AND BAKE (UNCOVERED) AT 400 F. FOR
10 MINUTES, TURNING AFTER 5 MINUTES. SERVE IMMEDIATELY. NOTE: DO NOT TRY
TO KEEP THE FILLETS WARM BY COVERING. THE CORN FLAKES VALUES PER SERVING
CHOLESTEROL: 43 mg. TARTER SAUCE 1/4 CUP LOW FAT PLAIN YOGURT 2
TABLESPOONS SWEET PICKLE RELISH MIX TOGTHER AND SPREAD OVER FISH VALUES
PER SERVING CALORIES: 12 ADDED FAT: 0 CHOLESTEROL: 1 mg.
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