Fish 'n flakes

"Discover how to cook this fish recipe. Fish recipe for free. Delicious healthy recipe. Fish recipe, cooking tips and food recipe. Easy and quick fish recipe!"
Recipe by: pÄr

Rate this recipe (5 votes)

804 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 ea 3 OZ FISH FILLETS 1/2 ts SAFFFLOWER OIL
1/8 c SKIMMED MILK 1 x SEASON TO TASTE
1/3 c CRUSHED CORN FLAKES

RINSE AND PAT DRY FILLETS. DIP FILLETS IN MILK THEN ROLL IN CORN FLAKES
LET STAND BRIEFLY SO CRUMBS ADHERE. BRUSH THE OIL AROUND THE BOTTOM OF A 9
X 9 PAN. PLACE FILLETS IN PAN, SEASON, AND BAKE (UNCOVERED) AT 400 F. FOR
10 MINUTES, TURNING AFTER 5 MINUTES. SERVE IMMEDIATELY. NOTE: DO NOT TRY
TO KEEP THE FILLETS WARM BY COVERING. THE CORN FLAKES VALUES PER SERVING
CHOLESTEROL: 43 mg. TARTER SAUCE 1/4 CUP LOW FAT PLAIN YOGURT 2
TABLESPOONS SWEET PICKLE RELISH MIX TOGTHER AND SPREAD OVER FISH VALUES
PER SERVING CALORIES: 12 ADDED FAT: 0 CHOLESTEROL: 1 mg.