Flash primavera

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Recipe by: aharona

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Mostaccioli or Ziti
-OR other medium pasta
-shape, uncooked
1 Head broccoli
-OR cauliflower,
-- cut into small florets
1 tb Cornstarch
1/4 c Water
3 Garlic cloves; minced
cn Low-sodium chicken broth
-(15 1/2-oz. can)
10 oz Frozen mixed vegetables
10 oz Frozen chopped spinach
-- thawed
Salt and pepper to taste
1 c Grated Parmesan cheese

Prepare pasta according to package directions. Three minutes before
the pasta is done, stir in the broccoli or cauliflower. Drain pasta
and vegetables and transfer to a large bowl.

In a small bowl, dissolve the cornstarch in 1/4 cup of water. Put the
garlic in a large saucepan with chicken broth. Simmer over medium
heat for 3 minutes. Whisk in the cornstarch. Stir in the mixed
vegetables and spinach and cook until hot, about 5 minutes. Toss the
sauce and vegetables with the pasta, season with salt and pepper and
sprinkle with Parmesan cheese and serve.

Each serving provides: 676 Calories; 30 g Protein; 121 g
Carbohydrates; 8.2 g Fat; 13.9 mg Cholesterol; 290 mg Sodium.
Calories from Fat: 11%