Florida keys black bean dip

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: degenere

Rate this recipe (2 votes)

412 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 16-0z can black beans 1 T Orange juice
2 T Chopped red onion 1 Clove garlic
2 T Balsamic vinegar

(Please measure carefully. I overdid the oj and onions once--and
regretted it.)

Combine ingredients in the blender/processor and whir til smooth.
Serve with thin slices of chayote squash.

I also like to garnish the dip with orange zest and cilantro and
served it with tortillas.

Comment: This is the same recipe I use for just plain black beans.
They are delicious served without putting this in the blender. Happy
eating. Barbara Z.

From: judith#utig.ig.utexas.edu (Judith Haller). Fatfree Digest
[Volume 10 Issue 32], Sept. 12, 1994. Formatted by Sue Smith,
S.Smith34, TXFT40A#Prodigy.com using MMCONV