French meat loaf
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Recipe by: allaya
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 lb Very lean ground beef 1/2 c Finely chopped onions
1/4 c Lowfat sweet n spicy french 2 Egg whites
-dressing 1/8 ts Pepper
3/4 oz Wheat germ Salt to taste
Preheat oven to 350. Combine all ingredients, shape into a loaf and place
on a rack in a shallow baking pan. Bake, uncovered, 1 hour.
Per serving: 23g protein, 15g fat, 7g carb., 214mg sodium, 70mg chol., 270
calories.
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