Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 ts Olive oil
2 lg Onions -- thinly sliced
1/4 ts Dried thyme
2 c Water -- divided
2 Garlic cloves -- minced
2 1/2 ts Flour, all-purpose
1 c Low sodium beef broth
1 ds Ground nutmeg
4 French bread slice (thinly
Sliced) -- AND toasted
2 tb Lowfat swiss cheese --
Grated
1 tb Grated Parmesan cheese

In a large nonstick skillet, heat oil over medium heat. Add onions,
thyme and one tablespoon of water. Cover; cook for five minutes.
Uncover, reduce heat to medium low. Cook until onions are golden,
stirring often, about 1 minutes.

Add garlic; saute for one minute. Add the flour, reduce heat to
medium. Cook, stirring for two minutes. Stir in the broth, remaining
water and nutmeg. Bring to a boil; skim off foam. Reduce heat to
low, cover and simmer for 30 minutes.

Preheat broiler. Place four heatproof bowls on a baking sheet; ladle
soup into bowls. Top each with a slice of toast; sprinkle with Swiss
cheese and parmesan.

Broil until cheese is bubbly, about one minute. Serve immediately.

Per serving: Calories 123; fat 3.1g; cholesterol 2mg; carbohydrate
18.4g; fiber 1.7g; protein 7.4g; sodium 593mg.

== Courtesy of Dale Gail Shipp, Columbia Md. ==

Recipe By : Meals in Minutes

From: Marjorie Scofield Date: 05-25-95 (159) Fido:
Cooking

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