"fried" fish fillets
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Recipe by: meregenne
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
4 (4oz) fresh fish fillets 2 tb Chopped fresh Italian
3/4 c Dried bread crumbs or matzo -parsley
-meal 1 ts Paprika
2 tb Grated Parmesan cheese 2 Egg whites, lightly beaten
Rinse fish and pat dry. Blend bread crumbs with cheese, parsley and
paprika in a flat dish. Dip fillets into beaten egg whites, then in
bread crumb mixture. Place in a single layer on waxed papaer and
place in the freezer 1 hour. Spray a large skillet with Pam. Place
skillet on medium high heat. Add fillets; cook, carefully turning
once, until coating is brown and fish turns opague. Makes 4 servings.
Calories: 157 Protein: 20g Carbohydrates: 12g Fat: 2g, 11% Sodium:
248mg Cholesterol: 67mg
Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by
Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-15-95
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