Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Whole wheat berries; soaked
-6 to 8 hours
1/4 c Rye berries; soaked 6 to 8
-hours
2 c ;water
pn Sea salt
1 tb Scallion; chopped
1/2 c Onions; diced
1/4 c Celery; diced
1/2 c Carrots; diced
Dark sesame oil
Tamari

Place wheat and rye berries in a pressure cooker with water and sea
salt. Pressure cook for 50 minutes.
Remove from heat and allow to cool.

Heat a small amount of dark sesame oil in a skillet.
Saute the scallion and onion for 1-2 minutes, then add the celery and
carots and saute for 1 minute.

Add the cooked wheat and rye beries, sprinkle a little tamari on
top, and cover. Reduce the heat to low and cook until the vegetables
are tender.

Season the dish with a little more tamari, if desired, and mix.
Saute 1-2 minutes more. Remove from heat and place in a serving bowl.
Serve while hot.

From DEEANNE's recipe files

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