Main Ingredients:

See below ingredients and direction

Cooking Preparation of the Recipe:

1 cup whole wheat flour
2 tsp. baking powder
1/2 tsp. salt
1 3/4 cups Kashi Good Friends cereal
3/4 cup skim milk, rice or soy milk
1/4 cup honey
2 egg whites
1/4 cup unsweetened applesauce
1 medium ripe banana, mashed
non-stick cooking spray
1. Preheat oven to 400.
2. In a small bowl, stir together flour, baking powder and salt. Set aside.
3. In a large mixing bowl, combine Kashi Good Friends cereal and milk and let stand for
2-3 minutes. Add the egg whites and beat well. Stir in honey, applesauce and banana.
Add flour mixture and mix only until dry ingredients are moistened (over-mixing will
produce rubbery muffins).
4. Fill sprayed muffin tins. Bake for 20-25 minutes or until lightly browned.
Makes 12 muffins, 1 point each

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