Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Raw pecans 1/2 c Grated carrots
1 c Raw walnuts 1/2 c Grated zucchini
1 c Raw sunflower seeds 1/2 c Diced red bell peppers
3/4 c Chopped onions Bell peppers
2 tb Spike seasoning -- red, yellow and green
2 1/3 c Bottled water -- hollowed out in center
1/2 c Chopped fresh cilantro Lettuce leaves
1/4 c Chopped fresh parsley Assorted crudites

Place nuts, sunflower seeds, onions, Spike seasoning, and water in food
processor, and process 25 to 30 seconds. Pour mixture into medium-sized
bowl. Stir in next 5 ingredients, and chill 1 to 2 hours. Serve in bell
pepper cups on bed of lettuce surrounded by cucumber zucchini slices,
celery, carrot jicama sticks.

Source: Mrs. Gooch's recipes flyer Typed for you by Karen Mintzias

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