Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 tb Margarine or butter, -pounds)
-softened 2 c Corn flakes, crushed (about
1 tb Chopped fresh chives or 1 Cup)
-parsley 2 tb Chopped fresh parsley
1/8 ts Garlic powder 1/2 ts Paprika
6 Boneless, skinless chicken 1/4 c Buttermilk or milk
-breast halves (about 1 1/2

Mix margarine, chives and the garlic I powder; shape into rectangle,
3 x 2 I inches. Cover and freeze about 30 minutes or until firm.
Flatten each chicken I breast half to l/4-inch thickness between
waxed paper or plastic wrap. Cut margarine mixture crosswise into |
6 pieces. Place I piece on center of I each chicken breast half. Fold
long sides over margarine; fold up ends and secure with toothpick.
Mix corn flakes, parsley and paprika. Dip chicken into buttermilk;
lightly and evenly coat with corn flakes mixture.

Arrange chicken, seam sides down, on microwavable rack in microwavable
dish. Microwave uncovered on high 8 to 10 minutes, rotating dish 1/2
turn after 4 minutes, until chicken is done. Let stand uncovered 5
minutes.

6 servings. Oven Directions: Heat oven to 425!. Spray square pan, 9 x
9 x 2 inches, with non stick cooking spray Prepare chicken as
directed Place chicken, seam sides down, in pan. Bake uncovered about
35 minutes or until chicken is done.

Nutrition Information Per Serving,

1 serving Percent of U.S. RDA

Calories 270 Protein 62% Protein 9 40 Vitamin A 14%
Carbohydrate, 9 5 Vitamin C 4% Fat, g 9 Thiamin 16%
Cholesterol, mg 100 Riboflavin 18% Sodium, mg 240 Niacin 98%
Potassium. mg 450 Calcium 280/o

From the files of Al Rice, North Pole Alaska. Feb 1994

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