Ginger minted chicken

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Recipe by: anne-dorothee

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Nonfat yogurt; 1 ts Ground coriander;
1/4 c Fresh mint; coarsely chopped 1 pn Chicken breasts; skinless
1/2 tb Ginger; chopped fresh -- boneless (5-oz ea)
1/4 c Onion; chopped 2 Sprigs fresh mint; for
1 md Clove garlic; crushed -- garnish

Mix together yogurt, chopped mint, ginger, onion, garlic, coriander
and cayenne. Remove as much fat as possible from chicken. With a
skewer or knife, poke several holes in chicken. Add to yogurt
mixture and marinate 20 minutes, turning once. Preheat broiler. Line
a baking tray with foil. Broil chicken on to shelf for 5 minutes per
side, or until cooked through. Serve on bed of Lemon Barley with a
sprig of fresh mint as a garnish.

Per serving: 225 calories; 4 g fat; 91 mg chol; 127 mg sod;

Source: The San Diego Union-Tribune, Food Section, 8/31/94 Brought to
you and yours via Nancy O'Brion and her Meal-Master.
Submitted By NANCY O'BRION On 09-04-95