Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Fettuccine
1 ts Olive oil
1 Garlic clove, minced
3/4 c Light sour cream
1/2 c 1% cottage cheese
1/4 ts Salt
1/4 ts Pepper
1 Egg
3/4 c 2% milk
1 c Ham, chopped
1/2 c Parmesan, freshly grated
1 tb Fresh parsley, chopped

In a large pot of boiling salted water, cook fettuccine for about 8
minutes of until tender but firm.

Meanwhile, in skillet, heat oil over mdium heat; cook garlic for 30
seconds. Stir in sour cream, cottage cheese, salt and pepper. Heat
through.

Whisk together egg and milk; whisk into skillet. Stir in ham and
Parmesan. Bring almost to boil; reduce heat to medium-low and simmer
gently for 5-7 minutes or until thickened.

Toss with pasta. Sprinkle with parsley. Serve immediately. Per
serving: about 660 calories, 37 g Protein, 14 g fat, 94 g carbohydrate

Source: Canadian Living [magazine] Jul 95 Contributed by: Marilyn
Redvers, Aurora, Ontario, Canada

Go-Lite is a collection of recipes compiled by Anne Lindsay and
presented in "Health Well-Fare" article

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