Good poached salmon
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Recipe by: heiko
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 6 Oz. Salmon Steak OR
Filet
1 c Water
Rinse Salmon Under Cold Water. Pat Dry. Place Salmon Water in A 10
X 6 X 2 in Baking Dish. Cover With Plastic Wrap, Turning One Corner
Back To Vent. Microwave Salmon At High For 2 1/2 Min. Give The Dish A
Half Turn, Microwave 2 1/2 Min. OR Until Salmon Flakes Easily When
Tested With A Fork.
Fat, 3.2, Chol. 30.
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