"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: megethia
Rate this recipe (12 votes)
411 people have saved this recipe
See below ingredients and instructions of the recipe
2 md Onions, chopped -sauce
2 Stalks celery, chopped 1/4 ts Pepper
2 cl Garlic, minced 2 cn (1 lb0 garbanzo beans,
5 c Chicken stock -rinsed and drained
2 Carrots, chopped 1 c Cooked white kidney beans,
1 Red bell pepper, chopped -rinsed and drained
1 cn (16oz) no salt added tomato 1 tb Chopped parsley
Saute onions, celery and garlic in 1/2 cup stock in a large saucepan
until soft. Add carrots, bell pepper, tomato sauce, pepper and
remaining stock. Simmer 20 minutes. Add 1 cup garbanzo beans and the
kidney beans. Cook 2-3 minutes. Puree half the mizture in a fod
processor fitted with the metal blade and return to pan. Add
remaining garbanzo beans and parsley. cook 5 minutes. Serve hot.
Calories: 140 Protein: 8g Carbohydrates: 25g Fat: trace Sodium: 125mg
Cholesterol: 0mg
Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by
Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-15-95
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
Discover the best salad recipes with pictures: lettuce, tomato, etc...
Delicious and light salads!
Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...
Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.