Granola #3
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Recipe by: kholoud
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
2 c Wheat flakes
2 c Rye flakes
1 c Barley flakes
3 c Oat flakes
1 c Shredded coconut
1 c Nuts, chopped
1/2 c Sunflower seeds
1/2 c Sesame seeds
--------------------------COATING-------------------------------
1/2 c Water
1/2 c Oil
1/2 c Honey**
2 ts Vanilla
1 ts Salt
**PERSONAL NOTE from Ursula
-Taylor for use by diabetic-
-why not use Cary's SF syrup
Mix all the cereal ingredients together in a big bowl.
Spread out on shallow pans. Pour the coating over the cereal
mixture. Bake in 275 oven for 1 hour. Mix the cereal every 15
minutes to coat all the flakes. Cool and store in airtight
containers. Makes about 11-12 cups of granola.
Posted by Sharon Stevens
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