Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Boneless chicken breasts 4 Green onions including tops
2 tb Oil, divided use 4 md Carrots, julienned
4 tb Reduced sodium soy sauce, 2 Cloves garlic, halved
-divided use 1 ts Ground ginger
4 c Sauerkraut (about 2 lb), 4 oz Fresh snow peas, stemmed and
-rinsed and well drained -cut in half diagonally

Cut chicken into 1" cubes and place in a 3 quart casserole. Add 1 Tb
oil. Cover with lid or vented plastic wrap. Stirring midway through
cooking, microwave on high 5 to 6 minutes, or until no longer pink.
Stir in sauerkraut and 2 Tb soy sauce; set aside.

Slice green onion tops; set aside. Thinly, slice white part of onions
and place in a 1 quart casserole with carrots, garlic, ginger and 2
Tb soy sauce. Cover with lid or vented plastic wrap; microwave on
high 4 to 5 minutes.

Stir the carrot mixture into the sauerkraut mixture. Place the snow
peas on top. Cover again and microwave on high 4 minutes or until
steaming. Stir and serve. Makes 6 servings.

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