Greek shish kebab

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Recipe by: xu

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Preparation Time:

20 Min

Serves:

Difficulty:

Moderate

Cost:

Main Ingredients:

1 tablespoon olive oil or vegetable oil
3 tablespoons lemon juice
1 small onion, finely chopped
1 clove garlic, minced
2 bay leaves
2 teaspoons oregano leaves
1/2 teaspoon black pepper
2 pounds lean boneless lamb, fat removed, cut in 1 1/2 inch cubes
1 large mild red onion, cut into 1 1/2 inch pieces
1 large green or red bell pepper, seeded and cut in 1 1/2 inch squares
1/2 pound medium mushroo

Cooking Preparation of the Recipe:

Combine oil, lemon juice, chopped onion, garlic, bay leaves, oregano and black pepper. Add lamb; stir to coat. Cover and refrigerate for at least 4 hours, stirring several times. Remove meat, reserving marinade. Thread meat, red onion, bell pepper and mushrooms on skewers. Preheat broiler; place shish kebabs on rack in pan, about 3 inches from heat. Broil, turning and basting occasionally with marinade, until meat and vegetables are well browned but meat is still pink in center, 10 to 15 minutes total.

Per serving:
Calories 341;
Protein 46g, 54%;
Carbohydrates 10g, 12%;
Fat 13g, 34%;
Sodium 122mg.