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Recipe by: sarp
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See below ingredients and instructions of the recipe
1/4 c Dijon mustard
2 tb Honey
1 ts Dried oregano leaves
1/4 ts Garlic powder
1/4 ts Ground red pepper (cayenne)
1 ts Water
4 ea Boneless, skinless chicken
--breast halves (appx 1 lb)
4 ea Whole-grain sandwich buns,
8 ea Thin slices tomato
Leaf lettuce
=============================== DIRECTIONS
=============================== 1. Mix mustard, honey, oregano,
garlic powder, red pepper and water, brush
on chicken.
2. Cover and grill chicken 4 to 6 inches from medium colas 15 to 20
minutes, brushing with mustard mixture and turning occasionally,
until juice is no longer pink when centers of thickest pieces are
cut.
3. Discard any remaining mustard mixture.
4. Serve chicken on buns with tomato and lettuce.
Nutritional Information (1 serving): Fat 5g, Saturated Fat 1g,
Cholesterol 65 mg, Sodium 440 mg, Carbohydrate 29g, Dietary Fiber 2g,
Protein 31g, Vitamin A 6%, Vitamin C 8%, Calcium 6%, Iron 16%
Source: Betty Crockers New Chicken Recipes
Posted by Bob Hogan, Wacko in charge LUCIFERnet MBOTVM BBS, Wichita,
KS 316-554-0005
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
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