Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3/4 c Corn meal 2 T Applesauce
1 c Whole wheat flour 3/4 c Soy milk, milk or water
4 t Baking powder 1 Egg (or 1/4 cup egg
3/4 t Salt Substitute) beaten
1/4 c Honey (or use molasses - 1/2 c Water *
It's good too!)

Sift together corn meal, flour, baking powder and salt. Add remaining
ingredients; mix well with a spoon. Pour into a 9" round teflon
baking dish (or spray a 9" round glass baking dish with "oil flour"
non-stick spray). Bake at 350 degrees for 25 minutes, or until golden
brown.

* Comment from Rob Ryerson: He had to add 1/2 c water in order to
achieve the consistency of a batter.

From: wallis#oxygen.aps1.anl.gov (David Wallis). Fatfree Digest
[Volume 11 Issue 5], Oct. 5, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A#Prodigy.com using MMCONV.

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