Healthy hamburger

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Recipe by: lancelot

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/4 c Plus 1 Tbs. plain nonfat -minced
-yogurt 1 lg Clove garlic, crushed
1 oz Crumbled feta cheese (1/4 1 tb Grated fresh gingeroot
-cup ) 4 Lettuce leaves
1/2 ts Ground cumin 20 Very thin slices peeled
1 Ib low fat ground beef -cucumber
1/4 c Minced green onions 4 Onion: rolls, split and
1/4 c Cilantro leaves, finely -toasted

In a small bowl combine yogurt, cheese and cumin; blend with fork
until cheese is finely crumbled. Cover and chill at least 1 hour.
Combine beef and nest 4 ingredients, mixing well. Shape into 4
patties. Cook in non stick skillet, or grill 3 inches from heat for
6-7 minutes on each side or until meat and juices are no longer pink.
drain on paper towels. Place lettuce leaf, 5 slices on cucumber and
beef patty on each roll half. Top with 2 tablespoons yogurt mixture
and remaining half roll. Serves 4 From the files of Al Rice, North
Pole Alaska. Feb 1994 Submitted By LAWRENCE KELLIE On 02-27-95