Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 c Potatoes; shredded
Salt and pepper
1 c Canadian bacon; diced
Vegetable oil spray
1 c Cheddar cheese (4oz);
-shredded
1/3 c Red and green bell pepper
;diced
3 lg Eggs; beaten
1/3 c Milk
1/2 ts Salt
1/4 ts Pepper

Thaw potatoes if necessary and blot them gently between layers of
paper toweling. Sprinkle lightly with salt and pepper. Coat a 9-inch
pie pan with vegetable oil spray. Press potatoes into bottom and up
sides of pan; spray agqaain with vegetable oil. Bake at 425 degrees
for 25 minutes or until lightly browned. Cool on a wire rack 10
minutes. Combine ham, cheese, and bell pepper; spoon into potato
shell. Combine eggs, milk, 1/2 teaspoon salt, 1/4 teaspoon pepper,
stirring well. Pour egg mixture over ham mixture and bake at 350
degrees for 25 to 30 minutes or until set. Let stand 10 minutes
before serving.

Nutritional info per serving: 325 cal; 16g pro, 23g carb, 19g fat
(53%) Source: adapted from Southern Living Miami Herald 12/21/95

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