Israeli salad

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Recipe by: rabha

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 md Cucumbers 1 c Tomato; fresh diced
1/2 c Green pepper; chopped 1/4 c Radish;
2 c Shredded lettuce; 1 tb Vegetable oil;
2 tb Green onion; finely chopped 3 tb Lemon juice; fresh
3/4 c Carrot; grated or shredded 1 ts Salt;
2 tb Fresh parsley; finely 3/4 ts Coarsely ground pepper;
-chopped

Pare cucumber, halve lengthwise, and discard seeds and center pulp.
Dice cucumber flesh and measure 2 cups. Combine all ingredients in a
large bowl; toss until well mixed. Serve immediatly. Food Exchange
per serving: 1 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE CHO: 7g; PRO:
1g; FAT: 3g; CAL: 51 Low-sodium diets. Omit salt

Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. And Katharine Middleton Brought to you and yours via
Nancy O'Brion and her Meal-Master