Italian baked fish (kxmt69b)

"Discover how to cook this recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: burak

Rate this recipe (7 votes)

408 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 lb Flounder or sole fillets
3 tb Low-cal Italian dressing
3 tb Lemon juice
3 tb Worchestershire sauce
1/8 ts Garlic powder
Salt and pepper

Place fish in shallow baking dish. Combine remaining ingredients and
pour evenly over fish. Marinate several hours in the refrigerator,
turning the fish occasionally. Preheat oven to 350 degrees. Bake fish
uncovered for 30 minutes. Broil for 5 minutes, or until fish is
crisped. Each Serving: 154 Calories, 29g Protein, 2g Fat, 3g
Carbohydrates, 427mg Sodium, and 85mg Cholesterol. Light and Luscious.