Italian-style chicken over pasta


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Recipe by: aubrie

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Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



350 g Chicken breasts; bite size
-pieces
1 tb Extra-virgin olive oil
2 tb Water
1 lg Onion; finely chopped
1 Clove garlic; minced
1 lg Green pepper; diced
2 c Zucchini; thinly sliced
3 tb Dry sherry or chicken broth
15 oz Tomato sauce
1/4 c Fresh parsley; finely
-chopped
3/4 ts Basil
1/2 ts Thyme, fresh
1/4 ts Oregano
1/8 ts Pepper
1 ds Salt
8 oz Capellini

1. In nonstick pan over med, heat chicken and oil, stirring
frequently for 3-4 mins until chicken is white on all sides. Remove
with slotted spoon and set aside.

2. Add water to pan and stir in onions and garlic. Cook, stirring
frequently, 6-7 mins until onions are tender (add more water if onions
begin to stick). Add all remaining ingredients but pasta. Add the
chicken and mix well. Bring to boil, then reduce heat, cover and
simmer 13-16 mins until vegetables are just tender. Add salt.

3. Meanwhile, cook capellini, drain and server topped with chicken
mixture.

~~~~~~~~~~~~~~~~~~~~~~~~~~ Per serving:
370 calories, 6.7 fat (16% CFF)
1.2 g sat.fat, 83mg cholest.

Contributor: "100% Pleasure" N Baggett, R. Glick

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