Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

-No stick cooking spray 1/2 ts Baking powder
1 c Flour (I used half whole 1/2 ts Baking soda
-wheat and half reg. flour. 1/2 ts Cinnamon
-Very good. 2 Egg whites
1 c Quick oats 1/3 c Light or dark corn syrup
1/2 c Sugar 1 ts Vanilla 1/2 c. raisins
1/2 ts Salt

If you are not watching the calorie count you can add nuts too.

Preheat oven to 375 degrees. Spray cookie sheets with cooking
spray. (Do this even when they are teflon coated.) In large bowl
combine dry ingredients. Stir in egg whites, corn syrup and vanilla
until well mixed. Add raisins. Batter will be stiff. Drop by
rounded teaspoonfuls onto prepared cookie sheets, Bake 10 mins. or
until firm. Do not overbake. Remove; cool on wire rack. Makes 2 1/2
dozen cookies.

Nutritional Information per serving: xx calories, xx gm protein, xx
gm carbohydrate, xx gm fat, x% Calories from fat, x mg chol, xx mg
sodium, x g dietary fiber

Posted on GEnie Food Wine RT Aug 10, 1993 by C.FERRELL2 [CAROL]

MM by MMCONV and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253,
GT Cookbook echo moderator at net/node 004/005, Internet
sylvia.steiger#lunatic.com From: Sylvia Steiger Date: 07-17-94
Submitted By DALE SHIPP On 05-16-95

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