King of the sea primavera^

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: queenie

Rate this recipe (11 votes)

412 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

12 oz Fresh salmon fillet -strips
1 c Water (about) 1 c Marinara sauce, (separate
1/3 c Dry white wine -recipe)
10 oz Whole wheat pasta, cooked 1/3 c Lowfat buttermilk
2 c Broccoli florets 2 tb Grated Parmesan cheese,
1 c Quartered fresh mushrooms -optional
1 Red bell pepper, cut in

Poach fish in water in a medium size skillet until fish turns opague,
7-8 minutes; remove to a bowl. Cover with white wine; set aside. Steam
broccoli, mushrooms and bell pepper until crisp-tender, 3-4 minutes.
Mix marinara sauce with buttermilk in a small saucepan; cook over low
heat until hot. Arrange warm pasta on a large pplatter. Cover with
vegetables. drain fish and divide into very small pieces and arrange
over vegetables. cover with sauce and cheese, if using. Lightly toss
and serve. makes 6 servings.

Note: Even nonfish lovers enjoy this recipe. It's a good dish for a
buffet.

Calories: 275 Protein: 20g Carbohydrates: 40g Fat: 3g, 0.09% Sodium:
72mg Cholesterol: 25mg

Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by
Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-15-95