Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

6 Chicken breast halves 2 ts Chopped fresh or 1/2
1/3 c Olive or vegetable oil -teaspoon dried thyme
1/4 c Lemon juice -leaves
-tablespoon chopped fresh 1/4 ts Salt
-or 1/4 ts Freshly ground pepper
1 ts Dried basil leaves 2 Cloves garlic, crushed

This clever recipe uses the microwave to partially cook the chicken
before grilling it.

Arrange chicken, skin sides up and thickest parts to outside edges, in
rectangular microwavable dish, 11 x 7 X 1 1/2 inches. Shake remaining
ingredients in tightly covered container; pour over chicken. Turn
chicken to coat well. Cover and refrigerate at least 3 hours.

Prepare charcoal fire for grilling. Microwave chicken and marinade
tightly covered on high 8 to 10 minutes or until outside edges of
chicken begin to cook.

Place chicken, skin sides down, 5 to 6 inches from medium coals, on
grill; reserve marinade. Cover and grill chicken 10 minutes; turn
chicken. Cover and grill 10 to 15 minutes longer, brushing
occasionally with marinade, until done.

6 servings. Nutrition Information per Serving

1 serving Percent of U.S. RDA

Calories 360 Protein 46% Protein, 9 30 Vitamin A 2%
Carbohydrate, g 1 Vitamin C 2% Fat, 9 25 Thiamin 6%
Cholesterol, mg 95 Riboflavin 6% Sodium, mg 180 Niacin 72%
Potassium, mg 340 Calcium 2% Iron 6%

From the files of Al Rice, North Pole Alaska. Feb 1994
Submitted By DALE SHIPP On 11-13-94

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