Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 Envelope unflavored gelatin 2 ts Cornstarch
1/3 c Lemon juice, strained 1/2 c Part skim, no salt ricotta
1/3 c Brown rice syrup 2 Egg whites, beaten until
1/4 c Egg Beaters Stiff
1 Lemon, grated peel of

Soften gelatin in lemon juice. Add brown rice syrup, Egg Beaters,
lemon peel and cornstarch and mix until smooth. Cook until thickened
over very low heat. Blend with ricotta until smooth. Slowly add to
beaten egg whites, mixing gently but thoroughly. Pour into 6
individual serving dish

Variation: Lemon Mousse Bars: Sprinkle Grape Nuts in a loaf pan.
Drizzle with apple juice concentrate. Top with mousse. Chill at least
3 hours. Makes 12 bars.

Per serving: Calories: 43 Protein: 3g Carbohydrates: 6g Fat: 0.8g
Sodium: 29mg Cholesterol: 3mg

Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 4-95.
Submitted By CAROLYN SHAW On 04-07-95

Browse by categories