Lentil stew creole

"Discover how to cook this vegetarian recipe. Vegetarian recipe for free. Delicious healthy recipe. Vegetarian recipe, cooking tips and food recipe. Easy and quick vegetarian recipe!"
Recipe by: panleon

Rate this recipe (1 votes)

841 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 Carrots; sliced crosswise 1/2 Green bell pepper; chopped
1 lg Celery stalk; chopped 1 cn Tomatoes (16 oz), no salt
1 lg Onion; chopped -added, quartered, juice
8 oz Okra, fresh; sliced -reserved
4 oz Green beans, fresh; cut in 1 lg Garlic clove; minced
-1-inch pieces 1 tb Red wine (opt)
1 ts Tamari, low sod 1 c Lentils; cooked
1 ts Applie juice concentrate Tabasco sauce (opt)

Mix all ingredients except lentils and Tabasco sauce (if using), in a
saucepan. Heat partly covered until mixture boils. Reduce heatto low;
simmer 10 minutes.
Add lentils and simmer 10-15 minutes more. Add a few drops Tabasco
sauce, if desired. Serve over cooked brown rice.

Per serving: 81 cal; 4 g prot; 14 g carb; 1 g fat; 78 mg sod; 0 mg
chol

From the files of DEEANNE