Lime broiled fish^
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Recipe by: nixon
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 ts Dijon mustard, ds Pepper
-no salt added 4 (4oz) boned fish fillets
1/4 c Fresh lime juice OR
2 ts Freshly grated gingerroot 4 (5 1/2-6oz) fish steaks with
1/8 ts Cayenne pepper -bone
1 ts Apple juice concentrate
Combine all ingredients except fish in a shallow bowl. Add fish to
lime mixture; marinate at least 1 hour, turning occasionally. Preheat
broiler. Place fish on broiler rack. Broil 5 minutes, basting with
marinade. Turn carefully; broil 5-7 minutes longer until fish is
opague. Makes 4 servings.
Calories: 89 Protein: 17g Carbohydrates: 3g Fat: 1g Sodium: 80mg
Cholesterol: 67mg
Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by
Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-16-95
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