Lime-sauced chicken~

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Recipe by: emilie-rose

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Juice of a medium Lime Bouillon
3/4 c Apple juice or cider 4 md Boned skinned chicken breast
2 ts Cornstarch Halves -- (12 oz
1/2 ts Dry instant Chicken Total)

Spray a large skillet with Pam. Preheat skillet over medium heat. Add
chicken. Cook over medium heat for 8-10 minutes or till tender and no
longer pink, turning to brown evenly. Remove from skillet; keep warm.
Meanwhile, remove strips of peel from lime, using a vegetable peeler.
Cut peel into thin strips; set aside. Squeeze 1 Tblspn juice from
lime. Combine lime juice, apple juice, cornstarch, and bouillon
granules; carefully add to skillet. Cook and stir till thickened and
bubbly. Cook and stir 2 minutes more. To serve, cut each chicken
breast half into 1" diagonal pieces. Spoon some sauce over each
serving. Garnish with reserved lime peel. Pass remaining sauce.

Per serving: 170 calories, 26 g protein, 7 g carbohydrates, 3 g fat,
72 mg cholesterol, 111 mg sodium, 277 mg potassium.

Recipe By : Better Homes and Gardens, "Diet Recipe Card Library"

From: Marjorie Scofield Date: 05-02-95 (160) Fido:
Recipes