Live-well: frozen yogurt

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Recipe by: saturninus

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Preparation Time:

20 Min

Serves:

Difficulty:

Moderate

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 lg Ripe bananas
1 1/2 c Low-fat plain yogurt
1/4 c Liquid honey
1 tb Lemon juice

In food processor, blender or food mill, pure bananas. Blend in
yogurt, honey and lemon juice. Freeze in ice cream maker following
manufacturer's instructions. Or cover and freeze in shallow metal pan
for 3-4 hours or until almost firm.

Break up mixture and pure in food processor, in batches if necessary,
until smooth. Freeze in chilled airtight container for 1 hour or
until firm.

Per Serving: about 125 calories, 3 g protein, 1 g fat,
28 g carbohydrate

Source: Canadian Living magazine [Jan 96] Presented in an article by
Carol Ferguson. Recipes from Canadian Living Test Kitchen.

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