Live-well: roast beef hash

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Recipe by: shahine

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 Baking potato
1/3 c Beef stock
1 ts Vegetable oil
1 sm Onion, chopped
3/4 ts Chili powder
1 1/2 c Cooked beef, diced
1 sm Sweet green pepper, chopped
3/4 c Frozen corn kernels
1/4 c Chili sauce
1/4 c Mozzarella, part skim, shred
-or Monterey Jack or Danbo

Peel potato and cut into 1/2-inch cubes. In nonstick skillet, bring
stock and potato to boil; reduce heat, cover and simmer for about 8
minutes or until almost tender and stock is absorbed. Push potato to
side of pan. Pour oil into other side of pan; heat over medium heat.
Add onion and chili powder to oil, stirring often, for about 5
minutes or until onion is softened.

Increase heat to high; add beef, sweet green pepper, corn and chili
sauce, stirring together with potato. Cook, stirring often, for about
5 minutes or just until liquid is evaporated and beef is heated
through.

Remove from heat. Sprinkle with mozzarella cheese; let stand for
about 2 minutes or until melted.

Per Serving: about 435 calories, 40 g protein, 12 g fat, 43 g
carbohydrate high source fibre, excellent source iron.

Source: Canadian Living magazine [Jan 96] Presented in an article by
Carol Ferguson. Recipes from Canadian Living Test Kitchen.

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