Liz's low-fat banana shake

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Recipe by: sefi

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Nonfat milk 1 pk Swiss Miss Diet Coca Mix
1 Ripe banana

Take one cup nonfat milk, add a ripe (or overripe) banana (or one-half
banana) and one packet of Swiss Miss Diet Hot Cocoa Mix. Blend in
blender. Drink slowly.

Simplified nutritional analysis, assuming one-half banana:

calories: 205 fat: about 1/2 gram

Source: A week or so ago my sister Liz shared with me a delicious and
simple low-fat banana shake that she whips up. I just tried it out
and it is so good that I have to pass it on to the group.

Posted by mendosa#rain.org (Rick Mendosa) to the Fatfree Digest
[Volume 15 Issue 23] Feb. 23, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9#aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km#salata.com.