Lo-carb spinach souffle - healthy recipe

"Discover how to cook this recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: agit

Rate this recipe (1 votes)

155 people have saved this recipe

click for zoom

Preparation Time:

20 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

Serves: 6,10,7,10
CarbsPerServing: 3.5g each serving
Prep Time:15 minutes
Effort: Easy

1 16-oz pkg frozen spinach (cooked squeeze-drained)
1/2 c. sour cream
1 egg
1 c. shredded parmesean cheese1 clove garlic (minced)
salt pepper
cayenne pepper (if preferred)

Cooking Preparation of the Recipe:

Boil spinach according to directions on package. Drain and squeeze
spinach well. In large bowl, add spinach, sour cream, egg, garlic,
1/2 c. of the cheese, and salt and pepper. Place in 9x13 glass dish
and top with remaining cheese. Bake at 350 degrees for 25-30
minutes. Let cool 10 minutes before serving. Great with any meat
entree' or served alone.