Lobster imperial - healthy recipe

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Recipe by: amnon

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Preparation Time:

20 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

Serves: 4 CarbsPerServing: 3
Prep Time:30 minutes prep, 15 cook Effort: Easy

3 pounds Maine lobster meat, cooked
1 small bell pepper, finely diced (1/2 c=4.8g)
1 tablespoon chopped canned pimiento (about 1g)
1/3 tablespoon dry English mustard
1/2 tablespoon salt 1/4 teaspoon white pepper
1/4 teaspoon white pepper 1 or 2 dashes cayenne pepper 2 eggs
1/2 teaspoon Worcestershire sauce (.5)
1/2 cup mayonnaise (and extra for spreading)(about 4.5)
paprika

Cooking Preparation of the Recipe:

Preparation:
Remove any bits of shell from the lobster meat and set
aside. Combine the rest of the ingredients and mix. Fold
in the lobster meat.
Divide among four small ramekins/gratin dishes or baking
shells. Lightly spread a coating of mayonnaise on top and
sprinkle with paprika. Bake in preheated oven at 350*F for
15 minutes or until the mayonnaise browns. Serve hot or
cold.