Low-cal crunchies

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Recipe by: annelyne

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 pk Frozen lima beans
Or
Or seeds
1/4 c Salad or cooking oil
Or Worcestershire
1 ts Seasoning salt
And/or peas
2 c Nuts
Coating
1 tb Soy sauce
Or teriyaki
1 ts Optional sodium glutamate

1. Defrost frozen vegetables; if not using seeds or nuts. 2. Spread
on paper towel or shallow plate and cook at FULL POWER in microwave
oven 6 minutes. 3. Make coating; mixing all ingredients thoroughly.
4. Place vegetables; seeds or nuts in coating. 5. Spread on a shallow
pan and cook at FULL POWER in microwave oven for 6 minutes. 6. Spread
on paper towel to dry.
7. When cool; store in tight container. Microwave time: 6 minutes
Conventional range time: 15-25 minutes at 425 deg.F. Source: Micro
Cookbook