Low-salt curried baked fish - sl 1/87

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Recipe by: antinea

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Vegetable cooking spray 1 tb Chablis or other dry white
8 ea 4-oz orange roughy fillets -wine
-(or other lean white fish) 1 tb Lemon juice
1/2 c Low-salt reduced calorie 1/2 ts Dried whole dillweed
-mayonnaise 1/2 ts Curry powder

Cooking time: 30 minutes
Coat a broiling rack with cooking spray. Place rack in a shallow
baking pan; arrange fillets on rack.
Combine remaining ingredients; spread over fillets. Bake at 350
degrees for 25 minutes or until fish flakes easily when tested with a
fork. Yield: 8 servings.

147 calories, 22.6g protein, 5.1g fat, 1.3g carbohydrate, 67mg
cholesterol, 53.5mg sodium, 245mg calcium per *3-oz* serving.

Recipe from Alice McNamara in January, 1987 "Southern Living".
Typos by Jeff Pruett.
Submitted By JEFF PRUETT On 11-18-95