Low-salt tangy broiled scamp - sl 1/87

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Recipe by: aldenore

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

15 minutes cooking time 1 lb Scamp fillets or other lean
3 tb Lemon juice -white fish fillets
1/2 ts Dry mustard 1 c Soft low-sodium breadcrumbs
1/2 ts Dried whole tarragon Vegetable cooking spray
1/2 ts Garlic powder 1 tb Reduced-calorie margarine;
1/2 ts Paprika -melted
1 ts Dried whole oregano

Cooking time: about 15 minutes.

Combine first 6 ingredients in a shallow dish. Dip fish fillets into
lemon juice mixture; lightly coat with breadcrumbs. Place on a
broiler pan coated with cooking spray. Drizzle reduced-calorie
margarine over fish.
Broil 7" from heat about 7 minutes or until fish flakes easily when
tested with a fork. Yield: 4 servings.

224 calories, 25.9g protein, 3.8g fat, 20.1g carbohydrate, 64mg
cholesterol, 86mg sodium, and 294mg calcium per 3-oz serving.

Recipe from M.E. Carr in 1/87 "Southern Living". Typos by Jeff Pruett.
Submitted By JEFF PRUETT On 11-18-95