Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 c all-purpose flour
2 TB sugar
2 ts baking powder
1 ts ground cinnamon
1/2 ts salt
1/4 ts ground cloves
2 eggs---separated
1 c +3 Tbs skim milk
3 TB oil
1 c finely chopped unpeeled
: Jonathan
: apple -- 1/2 pound
: cooking spray
: Cider syrup:
1 1/2 c unsweetened apple cider
1/3 c firmly packed brown sugar
10 whole cloves
1 3 inch stick cinnamon

Waffles: Combine flour, sugar, baking powder, cinnamon, salt and
ground cloves in a bowl.. Beat egg whites ( at room temperature) at
high speed of an electric mixer until stiff peaks form. Set aside.

Combine yolks, milk and oil in a large bowl. Beat at medium speed of
an electric mixer until well blended. Add flour mixture, stirring
just until moistened. Stir in apple. Gently fold egg whites into
flour mixture.

Coat waffle iron with cooking spray. Allow waffle iron to preheat.
Pour 1/4 cup pf batter per waffle onto hot waffle iron. Bake about 5
minutes or until steaming stops...

CIDER SYRUP: Combine all ingredients in a small, heavy saucepan.
Place over medium heat and cook for 20 minutes or until reduced to
3/4 cup...Discard cloves and cinnamon stick....Makes 3/4 cup..

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NOTES : Per one 4" waffle and 1 Tablespoon syrup---155 calories with
4.5 grams fat

Recipe By : Cooking Light Magazine, Sept. 1991

From: Ctlindab#usa.Nai.Net

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