Marinated grouper with orange-onion confit


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Recipe by: illena

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Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

1/4 c Fresh Florida Orange Juice 4 Grouper fillets (1 1/2 lbs)
1/4 c Chopped fresh chives OR 1 1/2 tb Olive oil
1/8 c Dried chives 1 lg Onion, cut into 1/4" slices
1 ts Grated orange zest 12 4.5" strips orange zest
1 ts Ground cumin Fresh chives for garnish
1 Garlic clove, crushed 4 Florida Orange Slices for
1/2 ts Salt -garnish
1/4 ts Freshly ground black pepper

1. In shallow pie plate combine orange juice, chives, grated orange
zest, cumin, garlic, salt and pepper. Add grouper and coat completely
with marinade. Refrigerate covered and marinate for 30 minutes.

2. Heat oven to 425 F.

3. In baking pan combine oil, onion and strips of orange zest.

4. Roast until onions begin to brown, about 25 minutes, stirring
once. Add grouper with marinade, pushing onion mixture to one side of
pan. Bake 10 to 12 minutes or until fish is just cooked through in
center.

5. Transfer to warm platter. Garnish with fresh chives and orange
slices and serve.

Nutrition Information Per Serving: Calories: 229 Protein: 32 g
Carbohydrates: 9 g Fat: 7 g (28% cal.) Cholesterol: 59 mg Sodium:
313 mg Fiber: 1.4 g

FoodDigest, March 1993

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