Master mix pancakes or waffles
"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: raphaelle
Rate this recipe (13 votes)
797 people have saved this recipe
Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 1/2 c Skim Milk 3 c Master Mix
2 Egg Whites
1. Preheat griddle or waffle iron.
2. Blend milk and egg whites.
3. Add to Master Mix, stirring until just moistened.
4. Bake on hot griddle or waffle iron.
YIELD: 20 pancakes or four 9-inch waffles.
1 pancake = 92 Cal; 2 Prot; 3.6 Fat; 12 Carb; 0.5 Sat; 0.9 Mono; 2.1
Poly; 0 Chol; 196 Na
1/4 of 1 waffle = 115 Cal; 3 Prot; 4.5 Fat; 16 Carb; 0.6 Sat; 1.1
Mono; 2.6 Poly; 0 Chol; 245 Na
Recipe By : The Living Heart Diet by M. E. DeBakey ISBN
0-671-61998-5
From: Dan Klepach Date: 02-27-95 (227) Fido:
Cooking
Browse by categories
Celebrity Chefs Recipes (cooking)
Mario Batali
(celebrity chef)
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
Jamie Oliver
(celebrity chef)
English celebrity chef also known as The Naked Chef. BBC food television shows.
Paula Deen
(celebrity chef)
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
Recipes free and delicious!
Meat recipes
Discover the best meat recipes with pictures: chicken, pork, beef, veal, etc... Try delicious meat free recipes!
Salad recipes
Discover the best salad recipes with pictures: lettuce, tomato, etc...
Delicious and light salads!
All recipes & cooking
The largest collection of cooking recipes. Search our cooking database for delicious recipes. FREE recipes: pasta, dessert, appetizers, meat, and more!