Master mix pancakes or waffles

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: raphaelle

Rate this recipe (13 votes)

440 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 c Skim Milk 3 c Master Mix
2 Egg Whites

1. Preheat griddle or waffle iron.

2. Blend milk and egg whites.

3. Add to Master Mix, stirring until just moistened.

4. Bake on hot griddle or waffle iron.

YIELD: 20 pancakes or four 9-inch waffles.

1 pancake = 92 Cal; 2 Prot; 3.6 Fat; 12 Carb; 0.5 Sat; 0.9 Mono; 2.1
Poly; 0 Chol; 196 Na

1/4 of 1 waffle = 115 Cal; 3 Prot; 4.5 Fat; 16 Carb; 0.6 Sat; 1.1
Mono; 2.6 Poly; 0 Chol; 245 Na

Recipe By : The Living Heart Diet by M. E. DeBakey ISBN
0-671-61998-5

From: Dan Klepach Date: 02-27-95 (227) Fido:
Cooking