Master mix pancakes or waffles

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Recipe by: raphaelle

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 c Skim Milk 3 c Master Mix
2 Egg Whites

1. Preheat griddle or waffle iron.

2. Blend milk and egg whites.

3. Add to Master Mix, stirring until just moistened.

4. Bake on hot griddle or waffle iron.

YIELD: 20 pancakes or four 9-inch waffles.

1 pancake = 92 Cal; 2 Prot; 3.6 Fat; 12 Carb; 0.5 Sat; 0.9 Mono; 2.1
Poly; 0 Chol; 196 Na

1/4 of 1 waffle = 115 Cal; 3 Prot; 4.5 Fat; 16 Carb; 0.6 Sat; 1.1
Mono; 2.6 Poly; 0 Chol; 245 Na

Recipe By : The Living Heart Diet by M. E. DeBakey ISBN
0-671-61998-5

From: Dan Klepach Date: 02-27-95 (227) Fido:
Cooking