Master mix pancakes or waffles
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Recipe by: raphaelle
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 1/2 c Skim Milk 3 c Master Mix
2 Egg Whites
1. Preheat griddle or waffle iron.
2. Blend milk and egg whites.
3. Add to Master Mix, stirring until just moistened.
4. Bake on hot griddle or waffle iron.
YIELD: 20 pancakes or four 9-inch waffles.
1 pancake = 92 Cal; 2 Prot; 3.6 Fat; 12 Carb; 0.5 Sat; 0.9 Mono; 2.1
Poly; 0 Chol; 196 Na
1/4 of 1 waffle = 115 Cal; 3 Prot; 4.5 Fat; 16 Carb; 0.6 Sat; 1.1
Mono; 2.6 Poly; 0 Chol; 245 Na
Recipe By : The Living Heart Diet by M. E. DeBakey ISBN
0-671-61998-5
From: Dan Klepach Date: 02-27-95 (227) Fido:
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