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Recipe by: raphaelle
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See below ingredients and instructions of the recipe
1 1/2 c Skim Milk 3 c Master Mix
2 Egg Whites
1. Preheat griddle or waffle iron.
2. Blend milk and egg whites.
3. Add to Master Mix, stirring until just moistened.
4. Bake on hot griddle or waffle iron.
YIELD: 20 pancakes or four 9-inch waffles.
1 pancake = 92 Cal; 2 Prot; 3.6 Fat; 12 Carb; 0.5 Sat; 0.9 Mono; 2.1
Poly; 0 Chol; 196 Na
1/4 of 1 waffle = 115 Cal; 3 Prot; 4.5 Fat; 16 Carb; 0.6 Sat; 1.1
Mono; 2.6 Poly; 0 Chol; 245 Na
Recipe By : The Living Heart Diet by M. E. DeBakey ISBN
0-671-61998-5
From: Dan Klepach Date: 02-27-95 (227) Fido:
Cooking
The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
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