Mazola chicken stir fry

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Recipe by: cintya

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Chicken broth 2 tb Mazola Oil, divided
1 tb Soy Sauce 4 c Fresh Vegetables, cut up
1 tb Corn Starch 2 cl Garlic, minced
1/2 ts Ground Ginger 3/4 lb Boneless, skinless, chicken
1/4 ts Crushed Red Pepper Breasts; thinly sliced

In bowl stir in first 5 ingredients; set aside. In skillet heat 1
Tbsp oil over medium high heat. Add vegetables and garlic; stir fry 3
minutes or until tender-crisp; remove. Heat remaining Tbsp of oil.
Add chicken; stir fry for 4 minutes. Return vegetables. Stir broth
mixture; add to skillet. Stirring constantly, bring to boil; boil 1
minute.

Per serving: 210 calories, 23 g protein, 10 g carb., 9 g total fat, 5
g polyunsat. fat, 1 g sat. fat, 50 mg cholesterol, 710 mg sodium.

Note: To cut back on sodium more fat I substitute the following: Low
Sodium Soy Sauce; and Low Salt Chicken Broth with the fat skimmed off.

Please read the labels carefully on these products because I've
noticed a big differnce between the different brands.

Posted typed by Anne Marie Chiappetta.
Submitted By ANNE MARIE CHIAPPETTA On 04-15-95